A robust immune system is key to a healthy body because it fights off against many infections and germs, but a weak immune system can leave many risks. There are some weaken immune system symptoms, and through these symptoms, you can get to know that your immune system is not robust.
After knowing about this, you need to know about some ways and foods that can strengthen your immune system because following those ways and eating those foods or including such foods in your diet will provide your immune system with significant support.
The body’s immune system is like any other system of the body. Each of them has a vital function for the human host.— Anthony S. Fauci
Weaken Immune System Symptoms
For knowing that, stick to this article til the end because we’ll get into the details of everything.
Your Stress Level is Sky-High
When you get sick after an extensive project at your workplace or face an emotional situation at your home, it is not a coincidence. According to American Psychological Association’s report, the immune system gets weak to respond, and it is because of long-term stress.
Stress decreases the body’s lymphocytes and reduces the white cells that help fight against infections and diseases. The lower the level of your lymphocytes, you may be at risk more for viruses like the common cold.
You always have a Cold
Sneezing and sniffling are common when it comes to adults, through two or three colds each year. Most people recover within seven to 10 days, and during this time, your immune system takes three to four days to produce antibodies and fight against germs.
If you are constantly suffering from a cold, this is the unmistakable weaken immune system symptoms.
You have lots of Tummy Troubles
If you have recurring diarrhea, gas, or constipation, it may be a sign that your immune system is struggling to keep up. Research reveals that about 70 percent of your immune system is placed in your digestive area.
The microorganisms and bacteria that live there protect your gut from infections and diseases, and it also supports your immune system. These meagre bacteria may leave you at risk of chronic inflammations, autoimmune disorders, and viruses.
Your Wounds are Slow to Heal
When you get a burn, scrape, or cut, your skin goes into damage control mode. Your body sends nutrient-rich blood to your wound to help regenerate new skin because your body works to protect the wound.
If your immune system is strong and healthy, then healing will work properly. But if your immune system is weak, your skin will take time to regenerate new skin.
You have Infections Frequently
According to an American Academy of Allergy Asthma & Immunology report, in adults, there are some signs of possible immune deficiency;
In one year, you have more than four ear infections.
In one year, you develop Pneumonia twice.
When you face more than three episodes of bacterial sinusitis in a year, or you suffer from chronic sinusitis.
In a year, when you need two courses of antibiotics. This is one of the most prominent of weaken immune system symptoms.
You Feel Tired All the Time
If you are getting enough sleep and still feel exhausted, it is an obvious symbol of weakening your immune system. When your immune system struggles and so does your energy level.
It is because your body tries to conserve energy to fuel your immune system so it can fight against germs.
Your immune system needs to be strengthened to fight off inflammation, infections, colds, and viruses.
According to scientists, obesity weakens the body’s immune system and reduces its ability to fight infections. Previous studies have suggested a link between obesity and increased risk of bacterial infections, but the severity of the effects has just been studied.
It is an urgent problem, as obesity has reached epidemic proportions. In the UK, over a fifth of adults are obese and of the rest of the population, half of the men and one-third of women are overweight. Around 300 million people worldwide are obese, and a recent study has shown that obesity is already linked to heart disease, diabetes, and premature death.
First, get to know if your immune system is weak or not by keeping in mind those symptoms discussed above. After that, follow different ways to improve your immunity and eat foods that can help to support and strengthen your immune system.
Now there are many ways to improve your immune system to fight against inflammations, infections, and viruses in a better way.
What am I missing here? Let me know in the comments and I’ll add it in!