Home PHYSICAL HEALTH What are the Natural Sources of Vitamin D?

What are the Natural Sources of Vitamin D?

To be strong take vitamin d

Vitamin D is very important to maintain dental and bone health. It plays an important role in regulating and absorbing various vital minerals like calcium, magnesium, and phosphate in the body. For instance, if your body has an insufficient amount of vitamin D, it cannot absorb calcium and other minerals. No matter how excessively these minerals are present in your body.

Benefits of Vitamin D:

  • Promotes dental and bone health.
  • Reduces the risk of heart diseases as well as diabetes.
  • Useful for people with osteoporosis.
  • Helps in absorption if various minerals.
  • Aids the body to fight depression.
  • Helps the infant grow healthy during pregnancy.
  • Helps in concentration, memory and learning.
  • Promotes immune health.

Vitamin D and Immunity:

Vitamin D has anti-inflammatory and immunoregulatory properties that are required to activate the immune system of the body. It can help keep your immune system healthy and protect you from various illnesses. A recent study showed sufficient vitamin D level in hospitalized covid patients reduces the risk of adverse events. It also reduces the risk of death in them. Research supports the fact that deficiency in vitamin D increases the chances of infections.

One study has shown that individuals who do not have a sufficient amount of vitamin D in the body have more chances to develop upper respiratory tract infections than those having normal levels. Study proves that it is also useful for people with flu. 

Vitamin D Reduces Disease Risks:

It is very important for better health. Research suggests that vitamin D could be useful in the prevention and treatment of hypertension, diabetes, glucose intolerance, and cancer. Even it has been used (unknowingly) to treat T.B before effective antibiotics.

The deficiency of this vitamin can cause rickets that lead to soft bones and deformities of skeletal muscles.

Natural Sources of Vitamin D:

Vitamin d sources and intake


Sunlight is considered to be one of the best natural sources of vitamin D. Regular exposure of skin to sunlight helps fulfill your vitamin D needs. Roughly 20-30 minutes of exposure to sun several times per week is essential. However, people having dark skin need a little more around is 60 minutes roughly.

Take some time out for yourself to boost up your immunity and keep your body healthy.

THE DIETARY GUIDELINES FOR AMERICANS describes a healthy dietary pattern as:

Dairy Products:

Dairy products are considered to be the source of vitamin D. It includes milk, yogurt cheese butter. Milk is rich in vitamin D, calcium, phosphorus, and proteins that help improve bone and dental health.


Fatty fish such as salmon, mackerel, tuna are a rich source of vitamin D. Fatty fish contain an exorbitant amount of healthy fats, proteins, and vitamins which promote cardiac (heart) health.

Fortified Food:

Foods fortified with vitamin D like some dairy products as yogurt, cereal, and orange juices are healthy sources.

Other Sources:

Cod liver oil is a rich source of vitamin D.

A variety of protein foods as lean meats, seafood, poultry, beef liver are rich sources. Egg yolk too is an excellent source.

Almonds, walnuts, and dry fruits are also wonderful sources of vitamins and minerals.  

Beans, peas, lentils, nuts, seeds, and soy products are sources of this vitamin.


Various supplements are available commercially that are used to make up the level in the body.

  • CaC-1000 PLUS (Contains both vitamin D and calcium)
  • Sunny-D soft gel capsules.
  • SunWhiz-D

In short, vitamin d is important to intake as its deficiency can lead to serious problems. Moreover, When we have a great natural source as sunlight, then why to ignore this blessing. Do take proper care of yourself and stay blessed with a healthy life.

“If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that whole milk and lots of Vitamin D help.”

Ted Nugent


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