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How to Improve your Immune System?

Improve your immunity

How to Improve your Immune System? is now a very common question. There are many ways to strengthen and improve your immune system, such as getting enough sleep, exercise, healthy food, and avoiding stress.

Natural Ways to Improve your Immune System

how to improve your immune system

1 # Get Enough Sleep

Sleep and immunity are closely related to each other, and sleep is beneficial for your immune system and helps keep you healthy and active throughout the day. If we take enough sleep, it strengthens the immune system, but our immune system becomes weak if we do not sleep.

Adult sleep= 7 hours or more

Teenagers sleep= 8 to 10 hours

Younger children and infants = 14 hours

2 # Plant and Healthy Foods

Try to eat plant foods, including vegetables, fruits, seeds, nuts, because they are rich in nutrients. It also includes antioxidants that fight with undesirable compounds such as free radicals and reduce inflammation.

Adding fibers to your diet reduces the risk of constipation and makes your immunity strong.

Olive oil and almond oil include healthy fats. It reduces the risk of cardiovascular diseases and diabetes mellitus. It is another beneficial way to strengthen your immune system naturally.

3 # Reduces sugar in the body

Sugar leads to obesity, and obesity leads to other diseases. Avoiding sugar in your diet boosts your immunity, which is good for your health.

Research has revealed that a rise in sugar ingestion suppresses the immune system. When your immune system is weakened, you are more likely to get sick. If you consume a lot of foods and drinks that are having high levels of sugar or refined carbohydrates, which are then converted into sugar by the body, you are reducing your body’s ability to fight disease.

4 # Wash Your Hands Frequently

Washing hands frequently can away many diseases and make this a part of your routine to avoid infections and diseases. It is one of the effective ways to avoid the spreading of germs and try to wash your hands by scrubbing for at least 20 seconds, and you can also start counting to slow yourself down.

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5 # Exercise

Regular exercise increases blood supply towards the heart, and all functions in the body can perform well, and it also increases our immunity. A robust immune system can fight against infections and diseases properly.

A belly laugh increases the ability of your immune system to fight infections.”

Elizabeth Taylor

6 # Avoid dehydration

Dehydration leads to the non-functioning of cells, and it also decreases immunity and takes enough water to maintain body balance. Try to intake at least eight glasses of water each day for hydration, and water can help you in many ways.

7 # Stress level

More stress weakens our immunity, and you can release your stress by doing exercise and yoga. Happiness has a wonderful effect on the body and makes our hormones function well. It is essential to take up yoga and meditation to calm your nervous system and help to reduce inflammation.

8 # Practice Deep Breathing Techniques

Practicing deep breathing techniques may improve your blood flow and lower blood pressure, and it’s a way to lower cortisol levels. Deep breathing also helps reduce and release stress, which is the way to strengthen and improve your immune system.

9 # Positive thinking

Negative thinking and emotions can cause your weak immune system. It is essential to stay calm and relax in challenging situations and try to think positively and produce positive emotions because it’s good for your mental health and helpful in your immune system.

When you’re happy, your immune system is at its strongest point. And when you think negatively, or when you hate or allow yourself to grow emotionally out of control, you are weakening your immune system.

Frederick Lenz

10 # Avoid Antibiotics

Antibiotics can have an adverse effect on your immune system. Antibiotics can abolish the good bacteria that work on behalf of the immune system to combat fungal infections.

Different studies also found that antibiotics made immune cells less efficacious at destroying bacteria and altering their cells in ways that instigated them to shield (instead of killing) the pathogen.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Andrew Weil


Your immune system needs to be strengthened to fight off inflammation, infections, colds, and viruses. At first, to get to know if your immune system is weak or not, check the symptoms. Then after that follow different ways to improve.

To support your immune system, you can follow the ways mentioned above. Everyone wants to live a healthy life, and it is possible when your immune system is robust and improved. If your immune system has a deficiency of any kind, you are at risk because there will be fewer white blood cells and other antibiotics.

These are some ways to improve your immune system, but some foods are also full of nutrition and vitamins.



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