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Healthy snacks and meals for Weight Loss

snacks to loose weight

Can we intake snacks while we are on diet or when we are trying to lose weight? The answer is yes. If you have espoused a healthy mindset, then redesigning your diet to include nutritious and healthy snacks will surely help you in your journey to weight loss.

According to the survey, individuals who take snacks weighed less than those who did not eat snacks or ate fewer snacks. Then the questions arise how and why is it so? Consistency will help you to maintain your blood sugar levels this will prevent your body from storing excessive fat.

While choosing what snacks to eat, keep in mind these things.

Things to Keep in mind while choosing snacks for weight loss

  • It should contain calories ranging from 150 to 200. This amount of the snack not only fills you up but also your daily calorie intake will be balanced.
  • It should have around 3 or more grams of protein. Protein work as a filler it will prevent you from eating too much and is good for metabolism
  • It should at least contain 3 grams of fiber. Fiber will aid your body to maintain your sugar levels.
  • It should not contain more than 8 grams of sugar per serving. It has long been assumed that anything with additional sugar stimulates weight increase. But the actual thing is artificial sweeteners make you crave more for sweet items which further on becomes the cause of weight gain.

Here’s the list of snacks you can take which will also help in weight loss

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Healthy Snacks for Weight Loss


Popcorns are low in calories and high in fiber. You can add salt and pepper to taste for a ranch-inspired twist. Popcorn is one the most weight loss-friendly snack.


Nuts are a very healthy snack. These are a good source of protein, fiber, and heart-healthy mono-saturated fats. No doubt, nuts are comparatively high in calories so the person on diet should take nuts in limit. Also if you are looking to limit your salt then make sure there is no added salt in nuts. Avoid nuts with added flavors instead of this go for raw and dry roasted nuts.

Dark chocolate

A small serving of dark chocolate can satisfy your cravings. It serves as a filler that creates a sense of fullness in you that will ultimately help your body to lose weight. Moreover, it also has energy-boosting nutrients like magnesium, zinc, and iron.


Dates are sweet yet rich in fiber and antioxidants as well as low in calories. The fiber richness in dates develops a feeling of fullness throughout the morning. Moreover, the fiber makes them a magic pill for good digestion. And we all know that good digestion is somehow linked with weight loss.

Greek yogurt with berries

Greek yogurt is very much beneficial in good protein and calcium intake. The second plus point is that it’s low in fats and calories. Fresh fruits and nuts add a feather in the cap as it not only enhances your taste but also amplifies the nutritional value.


Oatmeal is a type of porridge or cereal that is commonly eaten as breakfast. Oats are a rich source of protein and fiber, and because it digests at a slower rate, so ultimately helps you maintain a healthy blood sugar level. One serving contains around 150 calories and side by side provides 3 to 4 grams of fiber.

Chia seeds

Chia seeds are rich in omega 3 fatty acids, fiber, and protein. They are good to reduce inflammation and improves brain health. You can simply add one or two teaspoons of Chia seeds in water, then have this drink this morning. When extra water is drained and a gel-like substance is combined with oatmeal or yogurt, the result turns out as a perfect combo.

Hard-boiled eggs

Eggs were long thought to be unhealthy owing to cholesterol issues. However, the current study proves this to be incorrect. The recent study states that eggs do not elevate cholesterol levels and are abundant with a number of essential elements.

healthy snacks for weightloss

So from the above discussion, we come to know that yes we can take snacks while on diet or urging to lose weight. Some snacks which can aid you to lose weight are talked about above. But only those snacks can be taken which are healthy, low in calories, high in protein and fiber.


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