Wednesday, February 8, 2023

MENTAL WELLNESS

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How to improve mental clarity?

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Do you want to start each day with full focus on whatever you want to do? As our mind is a powerful...

Get rid of Absent Mindedness

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Absent-mindedness means forgetfulness that is when a person finds it difficult to stay focused. If you can not focus on daily routine...

10 Simple Stress Management Strategies

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How to manage the stress? At first, you should know what stress actually is and what are its symptoms...

Anxiety and Depression Treatment without Medication

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A lot of antidepressants are available to stabilize the mood or to treat the disorder. These medicines work to restore the level...

What does Depression mean?

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Depression is a depressed mood (for at least 2 weeks), feeling of sadness, loss of interest and pleasure in most activities, disturbance...
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