MENTAL WELLNESS
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How to improve mental clarity?
Do you want to start each day with full focus on whatever you want to do? As our mind is a powerful...
Get rid of Absent Mindedness
Absent-mindedness means forgetfulness that is when a person finds it difficult to stay focused. If you can not focus on daily routine...
10 Simple Stress Management Strategies
How to manage the stress? At first, you should know what stress actually is and what are its symptoms...
Anxiety and Depression Treatment without Medication
A lot of antidepressants are available to stabilize the mood or to treat the disorder. These medicines work to restore the level...
What does Depression mean?
Depression is a depressed mood (for at least 2 weeks), feeling of sadness, loss of interest and pleasure in most activities, disturbance...
