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Saba Ejaz

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How To Overcome Your Fears?

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Everyone has some fears and insecurities in life. It doesn't matter the status, whether you are the richest one or the middle...

How to Boost Self Confidence?

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Confidence: "The ability level or a soft skill of an individual to perform a task, being sure about the results is confidence." It's a Latin word...

10 Simple Stress Management Strategies

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How to manage the stress? At first, you should know what stress actually is and what are its symptoms...

Why is Self-Care Important?

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As it's the time of covid-19 and we all the surviving through it, care and specially self-care is a challenge now. It...

What Self Care Really Means?

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Self Care: "Self care is to make your-self tenacious, brawny and self-possessed" Mental health depends on...
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